📘 Hybrid Reset Sprint™ — Escape Remote Work Burnout in 7 Days
A practical mini-ebook that helps remote and hybrid professionals reduce mental overload, identify energy leaks, and rebuild their workday using the Energy Budget Method™.

🎁 Bonus #1 — Energy-Safe Hybrid Reset App
A simple web app that turns your energy level, meeting load, work hours, and mental saturation into a daily or weekly Energy Budget plan.

🎁 Bonus #2 — Slack & Email Boundary Scripts
A ready-to-use communication kit for setting professional boundaries around messages, requests, response times, meetings, and after-hours work.

🎁 Bonus #3 — Digital Detox Micro-Habits Pack
A practical pack of 2–5 minute habits designed to reduce digital burnout, screen fatigue, notification overload, and always-on pressure.

🎁 Bonus #4 — Shutdown Ritual Planner
A guided planner that helps you close the workday, reduce evening rumination, and prepare tomorrow without carrying mental clutter into your personal time.

🎁 Bonus #5 — Focus Sprint Playbook
A practical guide with templates for deep work blocks, meeting recovery windows, task batching, and focus protection during remote or hybrid days.